The first part of the book goes into detail on the biochemical and hormonal factors that cause weight gain or loss.  This information is provided for the benefit of the analytical types for whom it is important to have a good understanding of how things work. 

On the other hand, if you just want to “cut to the chase” and find out what to do and what not to do, you can skip over the second section and go straight into the instructions for the diet and exercise parts of the program, beginning with Chapter 2. 

 

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